Welcome to Z.D.R Mind & Body Arts.

Aikido Tai Chi Chi Kung 
• Are you tired of the same old gym/ run/ workout classes?
•Do you want to learn how to meditate but not sure where to begin?
•Are you looking for a physical challenge which is mentally stimulating and engaging?
•Do you have an interest in the internal aspects of martial practise?
•Are you looking for a non-competitive martial art?
 •Are you looking to develop balance, co-ordination, general fitness & flexibility?
• Are you looking for a martial art with ‘everyday’ practical applications beyond the martial?
•Are you a martial artist from another discipline seeking a martial practise which can be performed in a gentle, physically beneficial and health promoting manner?
•Do you have an interest in the intricacies and details of martial technique?
•Are you a martial artist from another discipline seeking complimentary training methods?
If you answered yes to any one or number of the above questions then our ‘Aikido & Toitsu Do (Japanese Yoga) and Infinite™ Tai Chi, Infinite™ Chi Kung & Meditation classes may be for you!!
GET FIT WHILST –
•INCREASING FOCUS, AWARENESS & MENTAL WELL-BEING.
•LEARNING METHODS OF BREATHING & MEDITATION.
•BOOSTING ENERGY LEVELS.
•DEVELOPING CO-ORDINATION & BALANCE.
•IMPROVING FLEXIBILITY.
•INCREASING CONFIDENCE.
•LEARNING PRACTICAL SELF DEFENSE &  STUDYING CLASSICAL MARTIAL TECHNIQUE!
Contact us for further details call Alex on 07528358063 if there is no response on calling please leave a text or whatsapp message and we will get straight back to you!

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